This 30-day journal has been created so that you will be
able to take inventory of how your choices, decisions and
attitude effect your life. Are the words that you speak to
yourself pushing you closer or farther away from becoming
the individual that you desire to be?
Life can be challengingÑbut the key is CAN BE. Through
your words, self-talk, and actions, you have the power
to change your situation for the better. Remember that
Rome wasnÕt built in a day, and I recommend that you take
it one day at a time. This journal is a tool to help you
identify strategies that will support you on this journey.
Use it to meet your personal needs. Make reflecting on each
dayÕs topic a priority.
Remember: Do something each day that will get you closer to your goal. Hard work pays off in the end!