{"product_id":"10-days-ritas-way-the-official-challenge-and-affirmation-journal","title":"10 Days Rita's Way: The Official Challenge and Affirmation Journal","description":"\u003cp\u003eChallenge rules, standard workout guide, food guide and space to record your affirmations all in on place!\u003c\/p\u003e \n\n\u003cp\u003eThis journal contains 4 rounds of the challenge and is FULL of positive affirmations to keep you inspired!\u003c\/p\u003e\n\n\u003cp\u003eKick start your fitness journey! #10daysRitasWay\u003cbr\u003e\nHow:\u003cbr\u003e\nNo Carbs...Oatmeal, toast for breakfast only! Keep it light!\u003cbr\u003e\nNO sugar (Juice, soda, candy, cake,)\u003cbr\u003e\nNO ALCOHOL\u003cbr\u003e\nConsume 128 ounces of water per day\u003cbr\u003e\n30 minute cardio, HIIT cardio, strength training, workout for a minimum of 30 minutes everyday!\u003cbr\u003e\nMy favorite part, AFFIRM YOURSELF!!\u003cbr\u003e\nÒI am healthyÓ, ÒI love who I am because (insert your bomb trait)Ó, etc.\u003cbr\u003e\n10 days can turn into 20 days and that into 30 days and the next thing you know youÕre on your way to a new lifestyle.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436415578273,"sku":"9781678104450","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/94rnp7-front-shortedge-384.jpg?v=1718658131","url":"https:\/\/bookswholesale.myshopify.com\/products\/10-days-ritas-way-the-official-challenge-and-affirmation-journal","provider":"BooksWholesale","version":"1.0","type":"link"}