This 1o Minute Self-Care Journal for New and Expectant Mothers encourages self reflection and compassion aimed towards busy moms. This Journal is intended for those who intentionally want to prioritize their self-care journey to be the best version of themselves. Incorporated in this journal are helpful guided questions to make you think, and reflection pages to write about the joys and worries of the day. You will find purposeful mental health check in pages to address your emotions and feelings and coloring pages throughout to help you relax from a hard day. Make this 10 minute self-care journal a part of your daily practice for better wellbeing throuout your prenatal and postpartum period.