Do you think itÕs possible to become just 1%% healthier in a day? If youÕre becoming a mere 1%% healthier, two things are happening: One Ð youÕre improving your health and life a little bit each day while - Two Ð youÕre halting the decline toward diminishing health in the process. So itÕs a net gain beyond just 1%%.
This book is a 100-day guide to improve your health and happiness naturally and subtly in daily increments. Complete the days in any order you wish. ThereÕs a space for you to record the date when a tip is accomplished. Some of the tips you might do for just one day, while others may lead to a complete lifestyle change.
Patti Bartsch, M.A., Ph.D., Natural Health expert, Certified Holistic Life and Wellness Coach and Professor includes a variety of daily tips that focus on improving everything from sleep quality, to stress level, to general health and happiness.
Congratulations on your commitment to improve your health and happiness a little each day!
Start today!