Ready for radical change in your life? Ready to embrace long-lasting results for yourself? Are you in a rut and need a fresh start? Are you willing to take ownership to work hard toward your true success? Are you willing to overcome life's challenges and break past your limits as never imagined? How would you measure and quantify empowerment in your life to perform at your maximum potential?
Then, this easy-to-follow system is for you. With this Self-Mastery planner, you will track and monitor your progress using visualized, tangible, paper-and-pen method. Using years of self-study in different target areas and gathering methodologies of various thought leaders to help in my own recovery, the layout of this system doesn't miss a bit on hitting every aspect of an individual's life and helping to balance Western societal expectations of personal excellence.
Thinking in terms of professional athletism, performance, and strength training inspired the creation of this book by discovering ways to strategically challenge the individual for developing endurance and discipline in daily living toward overall self-excellence.
The three-month planner is set up on a thirteen-week rotation. Each weekly organizer planner includes a system for daily block scheduling, to-do priorities list, a habits tracker, a shopping list, a gratitude list, and a prayer/wishes list.
Additional to the Weekly Organizer Planners are the Water Intake Tracker, Exercise and Physical Activity Tracker, Eating Diet and Meal Planning Tracker, Daily Routine Tracker, Time Management Tracker, Sleep and Bedtime Tracker, Lifestyle Management Tracker, Mood Tracker and Mood Log, Medication Vitamins and Supplements Tracker, Self Care Tracker, 13-week Quarterly Self-Evaluation, Goal Setting Tracker, Sex and Menstruation Tracker, as well as 2023 and 2024 monthly calendars.
This is a perfect gift for wellness and fitness enthusiasts, patients recovering from illnesses, persons managing chronic diseases, or a friend or loved one recovering from a major life change, mental health crisis, or addiction relapse. This is also a wonderful supplemental tool for medical providers, mental health professionals, and social workers to help their clients implement long-lasting life solutions.
The purchase of this book comes with a code for life membership into the Breaking Limits Project Facebook group where users will find community, encouragement, and accountability.