Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. This journal is a very quick resource that literally takes three seconds. Over time, when you start to make this a habit, then appreciation will flow in many areas of your life. Gratitude gives us something we can control: our thoughts. We don't need good things to happen to us, all we need is to change the way we think about what happened. Shift what you pay attention to and you can uplift your thoughts and your mood.