One of the key factors behind the idea of self-care is your ability to adequately heal. Being intentional about identifying the trauma and past hurt that you have endured in your lifetime, is crucial to succeeding in your self-love journey. Use this book, as a tool to focus on your spiritual, mental, and emotional health.
The next 30 days will challenge you in ways that you cannot imagine. You may be stretched in ways that you will struggle to endure. Moreover, you will be encouraged to reflect on past trauma that you may have been suppressing for years. Trust the process, it's healing time!