With a copy of this book in hand you can safely fire your personal trainer and your dietian. Filled cover to cover with tips, hints, over 50 exercise photos, detailed food information and clear explanations of diet myths, body types, and why you should set your bathroom scale on fire.
It also details, down to the minute 365 daily workouts that only take 30 minutes a day. Each day also includes a motivational saying to propel you forward. With this book you can put your fitness goals, and more importantly your happiness back on the road to success.