The 365fitt 10 Minute Workouts are designed for individuals who know that being healthy is a necessary part of experiencing life to the fullest. Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong.
By mixing and matching these workouts, individuals are able to easily begin a strength building program or add to their existing program. A "How to Use this Guide" is given with plans for beginner, intermediate and advanced individuals.
All workouts consist of
- the targeted muscle group
- a given duration
- the number of repetitions
- the number of sets, and
- a brief description of the exercise
- modifications for beginner, intermediate and advanced individuals
Individuals should have a doctors approval or consent before starting an exercise program.