{"product_id":"365fitt-10-minute-workouts","title":"365fitt 10-Minute Workouts","description":"\u003cp\u003eThe 365fitt 10 Minute Workouts are designed for individuals who know that being healthy is a necessary part of experiencing life to the fullest.  Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. \u003cbr\u003e\n \u003cbr\u003e\nBy mixing and matching these workouts, individuals are able to easily begin a strength building program or add to their existing program.  A \"How to Use this Guide\" is given with plans for beginner, intermediate and advanced individuals.\u003c\/p\u003e\n\n\u003cp\u003eAll workouts consist of\u003cbr\u003e\n- the targeted muscle group \u003cbr\u003e\n- a given duration \u003cbr\u003e\n- the number of repetitions\u003cbr\u003e\n- the number of sets, and \u003cbr\u003e\n- a brief description of the exercise\u003cbr\u003e\n- modifications for beginner, intermediate and advanced individuals\u003c\/p\u003e\n\n\u003cp\u003eIndividuals should have a doctors approval or consent before starting an exercise program.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436976992417,"sku":"health2424","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/15gqmyky-front-shortedge-384.jpg?v=1718680433","url":"https:\/\/bookswholesale.myshopify.com\/products\/365fitt-10-minute-workouts","provider":"BooksWholesale","version":"1.0","type":"link"}