Mike Jarosky was approaching his 35th birthdayÉtired. He was tired of the hangovers, tired of the poor eating, and tired of looking at his love handles in the mirror.
Mike had the choice of using diet pills, liposuction, and the marketÕs latest ab machine. He decided to simplify it all and look to the past, the caveman past. The City Caveman Plan utilizes simple and efficient workouts along with a fresh, healthy, and tasty eating plan supported by a renowned nutritionist.
40 Days as a City Caveman is his story. Honest, real, and comical it details MikeÕs quest to regain his health and look good in jeans and a t-shirt and build mind-body confidence. MikeÕs daily diary, along with the City Caveman Plan workouts and recipes are detailed so that any man or woman, at any age, can make their own 40 day lifestyle change.
ÔIf anybody knows anything about change itÕs Mike Jarosky. ThatÕs one inspiring dudeÉcheck out how living like a caveman can change you for the betterÕ EDITOR, ULTRA FIT MAGAZINE