For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a Ôhuman beingÕ rather than a Ôhuman doingÕ. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises Ð that anyone can do in just a few minutes every day Ð to awaken awareness of your senses and help you to learn to let go and feel better.
Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness¨. Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.