What can you do to take back some of the control which is lost from your life when you're diagnosed with cancer? When I was first diagnosed with cancer, I didnÕt know what I was going to do about it. I did know, however, that I couldnÕt ignore it. While my medical team were doing their jobs, I decided to find out what I could do to help myself. What could I do to contribute to my recovery and future health? I learnt what I could do in order to maximise my chances of recovery. I would like to share with you some of the things I believe will help you too. In this guide, I explain how you can take seven simple but important steps to help you through an experience which most people would dread having to face. I believe this guide is an ideal place to start your quest for knowledge and, hopefully, IÕve expressed it in a simple, conversational style. If you want to take action, but don't know where to begin, begin here.