{"product_id":"7-habits-for-chronic-health","title":"7 Habits for Chronic Health","description":"\u003cp\u003eSick and tired of being sick and tiredÉ she took back control. Astonishingly, most people on the planet are suffering from ailments, symptoms, illness, and disease! Our HealthCare systems are in crisis; overworked and understaffed. They canÕt keep up. It is a SICKCARE system, which treats disease, and this is helpful. But it is our lifestyles that are killing us. We are chronically sick and we should be chronically healthy. We need to build habits to prevent disease and not just treat it. And this prevention needs to be sustainable! Most people try to improve their health by changing one of two thingsÉtheir diet or exercise. Tam Ara explains why we need a more holistic approach and 5 additional habits to become more resilient to illness. Not only do we need nutrient richness and frequent movement, but also sound sleep, inner stillness, connection to nature, connection to others, and a sense of purpose. In this informative and practical book, Tam Ara describes how she went from being constantly exhausted: suffering with insomnia, migraines, debilitating arthritic pain, decreasing mobility, severe asthma, constant respiratory infections, eczema, a blood disorder, menopause symptoms, increasing weight and mental confusion, and on multiple medications É to achieving a major health transformation, and becoming symptom-free using the combination of these 7 simple lifestyle changes. She outlines the consequences of our current modern lifestyle, suggests a plan of action, explains the benefits, and provides clear steps to becoming the healthiest version of ourselves. This plan includes time efficient habits to meet the bodyÕs basic health needs. If you, too, are sick and tired of being sick and tired, following this 7 week journey from start to finish will help you achieve sustainable habits and lasting change! This book is for anyone who wants to shake the perils of our modern lifestyle and experience improved health. With weekly incremental action steps to follow, it meets you where youÕre at and provides a path for continual improvements. 7 Habits for Chronic Health is a book you will go back to again and again.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436386185377,"sku":"9781960116918","price":46.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/p6d54d6-front-shortedge-384.jpg?v=1718656725","url":"https:\/\/bookswholesale.myshopify.com\/products\/7-habits-for-chronic-health","provider":"BooksWholesale","version":"1.0","type":"link"}