Slim, pocket-sized 8 week mindful eating food journal includes weekly mindful eating tips, weekly SMART goals, and 8 full weeks of food journals. This 86-page book includes food journals that track time, food and beverages, hunger level, and thoughts or feelings. Additionally, check boxes keep track of daily protein, vegetables, water and exercise for at-a-glance progress monitoring. Reflection questions at the end provide a space to reflect on the changes you've made over the 8 weeks.