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In our lives, we often encounter some minor medical problems: for example, mental or physical stress, how should we deal with it? Why are so many people deficient in vitamin D? Do I need a folic acid supplement? What are the benefits of taking selenium or zinc? Are poultry, fish, and shrimp better than pork and beef? Can we eat animal organs? This book answers these questions and more, exploring our relationship to food, our bodies, and our health., health, wellness, healthy living, mental health, stress, healthy eating, Qing Zeng| 9781300317425 | 142PAGES