The Academy Method coursebook series is designed to educate the dance student about various aspects of the study of dance. One key element in becoming a dancer is diet and nutrition. And in fact, the information in this book is useful to anyone who wants to lose weight, maintain a dancer's body, and blend diet with exercise to be in the best shape possible.
A Dancer's Diet will give you the way to have the one thing most people want - A Dancer's Body!