Recently I saw this advertisement: "Lose 30 pounds without dieting." Huh?!? Since writing this book, two significant studies have been published, one from Yale and the other Harvard, which completely support what we all know to be true: The ONLY way to lose weight is calorie reduction. Exercise only speeds up the process, but must be carefully managed against calorie needs. Do you want someone to tell you the TRUTH about how to cut calories, combat your hunger while losing weight, and how to eat for the rest of your life to maintain target weight without gimmicks, lies, giving you false hope, or spending any money at all? Three years later, I am still below my wedding weight by utilizing these guidelines.