{"product_id":"a-horses-guide-to-awakening-your-mind-body-spirit-and-soul","title":"A Horse's Guide to Awakening YOUR Mind, Body, Spirit, and Soul","description":"\u003cp\u003e\"A Horse's Guide to Awakening YOUR Mind, Body, Spirit, and Soul\" is an exploration into the inherent tendencies that make horses fully somatic... and from those observed tendencies you can choose which you might want to adopt for yourself. They include:\u003c\/p\u003e\n\n\u003cp\u003e_  Maintaining a keen sense of awareness.\u003cbr\u003e\n_  Developing confident leadership skills that compel others to want to follow.\u003cbr\u003e\n_  Establishing rules and boundaries that are unambiguous.\u003cbr\u003e\n_  Striving to maintain harmonious social interactions.\u003cbr\u003e\n_  Acknowledging that each individual has an important role to play in creating a unified whole.\u003cbr\u003e\n_  Remaining curious, with a willingness to try new things if presented in a safe and encouraging way.\u003cbr\u003e\n_  Being genuine, authentic, reliable, consistent, as well as adaptable in the face of changing circumstances.\u003c\/p\u003e\n\n\u003cp\u003eThe journey begins by examining the human traits that make following a somatic path very challenging. By studying mindset, biases, and thought patterns and responding to the section's \"reflective\" questionnaire, you'll have an opportunity to delve deeper into your own mindset and determine whether it helps or hinders the goals you have set for your life, and your time spent with horses.\u003c\/p\u003e \n\n\u003cp\u003eNext, we explore the three components of emotions (physiology, cognition, and behavior). Tools and strategies for lowering stress responses are presented, so you can make better choices in how you respond when either your horse's or your own emotions are triggered.\u003c\/p\u003e\n\n\u003cp\u003eFinally, you'll have the chance to work with your horse as teacher, guide, and partner. Through a series of exercises, you will see just how much you've learned about embracing a somatic life. Your horse will be your sounding-board, giving you a rare visual glimpse into exactly how your mood, energy, intention, and gestures come across to others Ð for better or worse.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44379000766625,"sku":"perso1454","price":47.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/q9epd8-front-shortedge-384.jpg?v=1716863377","url":"https:\/\/bookswholesale.myshopify.com\/products\/a-horses-guide-to-awakening-your-mind-body-spirit-and-soul","provider":"BooksWholesale","version":"1.0","type":"link"}