--)YOUR MEMORY IS UNRELIABLE:A notebook is the perfect place to down a quick thought before you forget it. While you may think in the moment that the memory will stick with you, chances are, that little tidbit of information or spark of an idea wonÕt stick.
--) NOTEBOOKS ARE GOOD FOR YOUR MENTAL HEALTH: Keeping some sort of diary helps people express inner thoughts and fears, identify negative thought patterns, and track symptoms. Even if you donÕt have anxiety, keeping a journal can help you clarify your feelings and get to know yourself.