This cook-book was made with the intent to help local families better plan and prepare healthier meal options. There are three days of breakfast, lunch, and dinner recipes followed by a sample shopping list and a "Try This, Not This" section. The prices mentioned in this cook-book are based on the prices found at Alabama Piggly-Wiggly, Tuscaloosa location. This is not an FDA approved cook-book. This is for educational purposes and was created by nursing students for the Concepts of Community and Public Health Nursing Practicum at the University of Alabama-Birmingham.