The purpose of this cookbook is to showcase some of the natural foods that can do amazing things for your body while also being delicious. I wanted to show that food doesnÕt have to be scary and that trying to do whatÕs good for your body doesnÕt have to taste bad. Nourishing your body with healthy foods does not have to be for the purpose of losing weight, it could be to help you gain, maintain, or anything in between. The goal of healthy eating should be to provide your body with nutrients, sustenance, and something delicious!