{"product_id":"act-or-surrender","title":"Act or surrender","description":"\u003cp\u003eThis book is the fruit of the combination of several approaches; self-management of health, highly developed in Canada, advanced methods of self-coaching and techniques to optimize your health.\u003c\/p\u003e\n\n\u003cp\u003eIt aims to help you take care of your health, in a responsible, free and autonomous way and to establish strategies for better living sustainably.\u003c\/p\u003e\n\n\u003cp\u003eHow to do ?\u003c\/p\u003e\n\n\u003cp\u003eBy managing yourself and for that, by self-coaching, because you are the only one who can do it\u003c\/p\u003e\n\n\u003cp\u003eÒSelf-managementÓ means using strategies to cope with and reduce health problems. It can help you take control and have a good quality of life, despite your problems.\u003c\/p\u003e\n\n\u003cp\u003eHowever, sometimes we have everything at hand and yet we do nothing; the objective of self-coaching is to find the motivation to take action.\u003c\/p\u003e\n\n\u003cp\u003eThus, Òhealth self-coachingÓ aims to motivate you to take action and modify your daily behavior (self-management). To do this, you need to know what you want (final goal), where you are (initial state) and what are the next steps to get there (project).\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436425474209,"sku":"9781471649707","price":34.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/krmg86-front-shortedge-384.jpg?v=1718658852","url":"https:\/\/bookswholesale.myshopify.com\/products\/act-or-surrender","provider":"BooksWholesale","version":"1.0","type":"link"}