The AIM Program Workbook is a companion book to: "The silly things that make us sick, fat and old". What makes us sick, fat and old is not what we have been told and therefore what makes us healthy, happy and engaged in life is not what we are doing in our life style. Yes our life style: what we do when we roll out of bed and throughout our day is the problem. How do we make changes in our life to get our health back and return our excitement for life.