ARE YOU LOOKING FOR COMFORTING, HEALING, AND ENERGISING RECIPES THAT DON'T ALTER YOUR PH AND GIVE YOU THE CHANCE TO FEEL GOOD?
DO YOU WANT TO STRENGTHEN YOUR IMMUNE SYSTEM AND IMPROVE YOUR HEALTH WHILE KEEPING YOURSELF YOUNG?
If so, then keep reading!
A nutritious and balanced diet is alkaline rather than acidic.
The life processes of the human body require a stable, slightly alkaline ph. When the ph of the tissues is constantly at acidic values, it means that there has been an accumulation of acidic toxins or a loss of essential elements (such as calcium and sodium). Acidification of the biological terrain is the cause, or concomitant cause, of numerous symptoms and disorders (obesity and chronic degenerative diseases), reduces the immune system's efficiency, and promotes cellular aging.
A proper diet includes a daily intake of alkalizing foods and a reduction of acidifying foods to preserve the balance of the human body and health.
An adequate alkalizing diet should consist of about 80% alkalizing foods and 20% acidifying foods.
Particularly acidic foods that you should eliminate from the diet are refined cereals, animal proteins, sugars, alcohol, coffee, certain types of tea, precooked foods, and foods rich in phytochemicals and chemical additives.
ALKALINE DIET COOKBOOK will help you become more aware of your dietary path.
In an alkalizing diet, you need to increase your daily consumption of alkalizing foods and at the same time reduce your consumption of acidogenic foods: animal proteins such as meat and poultry, fish (including shellfish), dairy products, eggs, starchy and low-fiber foods (refined flours and flour products, bread, pasta, breadsticks, rusks, crackers, biscuits, etc.), sugar, sweeteners, food supplements, etc. It is also vital to prefer whole grain cereals to flour and pay attention to the correct combination of foods: cereals and fruit; vegetables and proteins; vegetables and cereals etc.
In ALKALINE DIET COOKBOOK, you will find:
¥ 100 associated recipes to eat healthily and to preserve health and youth;
¥ 20 days meal plan that will help you effortlessly get used to a positive change towards your new eating style;
¥ 250 images to help you choose your favorite dishes;
¥ Simple recipes with easy-to-find and inexpensive ingredients;
¥ Basic information on food types
¥ All-day meals: breakfast, snacks, lunch, dinner, desserts, and even smoothies.
This plan is not a diet where the meals you eat are restricted, but simply a pra