{"product_id":"anxiety-management-logbook-for-kids-diary-as-psychosocial-therapy-helper-for-kids","title":"Anxiety Management Logbook for Kids \/ Diary as Psychosocial Therapy Helper for Kids","description":"\u003cp\u003eAnxiety Management Logbook for Kids \/ Diary as Psychosocial Therapy Helper for Kids\u003cbr\u003e\nOne of the most popular therapies for anxiety is cognitive behavioral therapy (Psychosocial therapy) and this serves as an influence for this page. Although CBT is complex and has many aspects, an important principle is that it can help an anxious person identify unhelpful beliefs and behaviors and replace them with more objective facts and observations.\u003cbr\u003e\nAlthough this site is not intended to provide clinical or diagnostic support, it could be a very helpful addition to a guided journal for people dealing with anxiety, especially in combination with this book and a habit tracker.\u003cbr\u003e\nMood swings \/ panicky anxiety currents could be recorded in a book like this. It has space for documenting daily or hourly moods.\u003cbr\u003e\nAnother way to use this book is to address specific types of anxiety and try to document their cause, such as social anxiety, fear of flying, or agoraphobia.\u003cbr\u003e\nAnxiety is usually a healthy reaction to a threatening situation. However, it can also be a symptom of a mental or physical disorder. For some sufferers, anxiety is so severe that it limits quality of life.\u003c\/p\u003e\n\n\u003cp\u003eAnxiety: Symptoms\u003cbr\u003e\nAnxiety is associated with a variety of physical symptoms.\u003c\/p\u003e \n\n\u003cp\u003eThese include:\u003cbr\u003e\n- Palpitations\u003cbr\u003e\n- accelerated pulse\u003cbr\u003e\n- sweating\u003cbr\u003e\n- trembling\u003cbr\u003e\n- Difficulty breathing\u003cbr\u003e\n- Dizziness\u003cbr\u003e\nIn cases of great anxiety, chest pain, vomiting, diarrhea, feelings of anxiety and even loss of consciousness may also occur. Sufferers have the feeling of being beside themselves or losing their mind. During panic attacks, sufferers often fear death. General anxiety, in turn, is often associated with pain.\u003c\/p\u003e\n\n\n\u003cp\u003eSource of anxiety\u003cbr\u003e\nPhysical sensations\u003cbr\u003e\nNegative beliefs\u003cbr\u003e\nWhat facts do you know to be true?\u003cbr\u003e\nIs there a more balanced way to think about this situation?\u003cbr\u003e\nWhat has helped before?\u003cbr\u003e\nColor where you feel feelings of anxiety\u003cbr\u003e\nCoping mechanisms\u003cbr\u003e\nTake a breath\u003cbr\u003e\nRemind yourself that anxiety is just a feeling \u003cbr\u003e\nDescribe your surroundings in detail\u003cbr\u003e\nGo outside\u003cbr\u003e\nSip a warm or iced beverage slowly Ground yourself!\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436412792993,"sku":"9781716041662","price":30.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/ev2yp7-front-shortedge-384.jpg?v=1718657945","url":"https:\/\/bookswholesale.myshopify.com\/products\/anxiety-management-logbook-for-kids-diary-as-psychosocial-therapy-helper-for-kids","provider":"BooksWholesale","version":"1.0","type":"link"}