The only book on human breathing techniques for managing stress with clearly illustrated photographs and practical instructions.
This book is ideal for busy people who lead a hectic life style.The simple breathing technique described in this book will help you to reduce your stress level and you will feel the difference by practicing 10 min every day.
About the author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK.