Ezir'ra James, Licensed Therapist explores the connection between Yoga and Hip Hop Culture in this booklet. After three revisions, it organically turned into a meditation peformed in his daily practice which helped him overcome mild episodes of psychosis disorders. This booklet is for those interested in healing themselves through meditation and movement. Ezir'ra is also a long time Hip Hop head that proclaims his generation to be 'b boy buddhas'