¥ Average worker spends 3 hours/day sitting. Ð A lot of us probably sit moreÉ. ¥ Long hours of occupational sitting have been linked to many health problems:
¥ Some simple mobility drills & stretches will help you feel better. ¥ BENEFITS - Brief amounts of physical activity throughout day can make a big impact towards improving your health.
Balance, Balance Control, Mobility, Mobility Improvement, Preventing Falls, Improving Muscles, Maintaining Muscles, Building Muscles, Exercises, chair exercises, desk exercises, Strengthening, Stretching Exercises, Balance Exercises all help with mobility when aging. End result: if done properly, exercising at your desk should make you feel better at the end of the day.