{"product_id":"bar40-52-week-ultimate-year-training-journal","title":"BAR40: 52-Week Ultimate Year Training Journal","description":"\u003cp\u003eResponsibility is ownership of activities, but accountability is ownership of results.\u003cbr\u003e\nThis journal is your daily tool for optimal personal accountability that will help you reach your peak potential and achieve the 52-week results you establish as priorities.\u003cbr\u003e\nThis ÔUltimate Year Training Journal' was created using the BAR40 methodology of transformative results through the combined approach of continuous slight improvements in all the major areas of your daily life. Some of the core components include a personalized fitness program, diet enhancements, goal setting, daily successes, and a monthly suggested reading list of Ôbest in classÕ titles.\u003c\/p\u003e \n\n\u003cp\u003eI designed the BAR40 journal based on what I have found to be the most valuable features of multiple journals I have used over the last two decades of running and living a goal-oriented life. My goal was to build a journal from the ground up and include all the tools you will need in one spot. HereÕs to your ÔUltimate YearÕ, let the adventures and writing begin!\u003c\/p\u003e\n\n\u003cp\u003eJournal features include writing sections for:\u003c\/p\u003e\n\n\u003cp\u003e_ Day in Review\u003c\/p\u003e \n\n\u003cp\u003e_ Diet Notes\u003c\/p\u003e\n\n\u003cp\u003e_ Daily Successes\u003c\/p\u003e\n\n\u003cp\u003e_ Goals for Today\u003c\/p\u003e\n\n\u003cp\u003e_ Highlights of the Week\u003c\/p\u003e\n\n\u003cp\u003e_ Top Priorities for Next Week\u003c\/p\u003e\n\n\u003cp\u003e_ Weekly Summary\u003c\/p\u003e\n\n\u003cp\u003e_ Reminder from your Past Self\u003c\/p\u003e\n\n\u003cp\u003e_ Workout Summary\u003c\/p\u003e\n\n\u003cp\u003e_ Daily and YTD mileage\u003c\/p\u003e\n\n\u003cp\u003e_ Resting Heart Rate\u003c\/p\u003e\n\n\u003cp\u003e_ Weekly weight\u003c\/p\u003e\n\n\u003cp\u003e_ Sleep hours\u003c\/p\u003e\n\n\u003cp\u003e_ Blood Pressure\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436417609889,"sku":"9781629672014","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/ww6njd-front-shortedge-384.jpg?v=1718658252","url":"https:\/\/bookswholesale.myshopify.com\/products\/bar40-52-week-ultimate-year-training-journal","provider":"BooksWholesale","version":"1.0","type":"link"}