This journal follows the science of wellBEING and practices within positive psychology to guide you forward further to BEING well. Utilizing the six essential elements of wellBEING as a framework to catalyze change, weekly invitations and inquiries prompt reflection and mindful action to embark on a journey of discovery toward BEING well.
BE Positive - Showing up Positively
BE Engaged - Leveraging our Strengths
BE Relational - Cultivating Connection
BE Meaningful - Making a Difference
BE Accomplished - Learning from Doing
BE Healthy - Moving, Resting & Eating