{"product_id":"beating-worry-and-anxiety","title":"BEATING WORRY AND ANXIETY","description":"\u003cp\u003eDo you worry a lot? Many people operate under the fallacy that worrying is productive. However, our worries have no\u003cbr\u003e\nimpact on the rest of the world. No one has ever worried away bad weather or a faulty automobile transmission. As much as we like to think that all the time and energy we put into worrying is helpful, itÕs not.\u003c\/p\u003e\n\n\u003cp\u003eAnxiety is a major cause of many emotional and physical ailments. Anxiety and worry are a major cause of unhappiness and poor health. Anxiety is also incredibly common. Everyone worries from time to time.\u003c\/p\u003e\n\n\u003cp\u003eThankfully, anxiety and worry are under our control. You can stop worrying whenever you truly decide to put an end to it.\u003c\/p\u003e\n\n\u003cp\u003eHereÕs what weÕre covering in this book: \u003cbr\u003e\nWhat is Anxiety?\u003cbr\u003e\nThe Effects of Anxiety\u003cbr\u003e\nSimple Strategies for Overcoming Anxiety\u003cbr\u003e\nPhysical Methods for Combating Worry and Anxiety\u003cbr\u003e\nPerspective\u003cbr\u003e\nMeditation\u003cbr\u003e\nMindfulness\u003cbr\u003e\nManaging Anxiety at Work and Other Specific Locations\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44378837024929,"sku":"perso355","price":30.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1nzypm56-front-shortedge-384.jpg?v=1716860637","url":"https:\/\/bookswholesale.myshopify.com\/products\/beating-worry-and-anxiety","provider":"BooksWholesale","version":"1.0","type":"link"}