{"product_id":"becalming-dare-to-tame-your-inner-critic","title":"Becalming - Dare to Tame Your Inner Critic","description":"\u003cp\u003e\"Becalming: Dare to Tame Your Inner Critic\" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With \"Becalming\", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44378601980065,"sku":"9781365568275","price":40.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/zp99yy-front-shortedge-384.jpg?v=1716849435","url":"https:\/\/bookswholesale.myshopify.com\/products\/becalming-dare-to-tame-your-inner-critic","provider":"BooksWholesale","version":"1.0","type":"link"}