A huge chunk of your life is going to be spent sitting at a
desk, you can control how that affects your health. If you
are someone who wants to live a long, healthy and vibrant
life and works long hours at a desk, this book is for you.
In this book youÕll discover:
¥ Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday.
¥ The most important hour of the workday for optimum health and how to maximize it.
¥ 3 minute workouts that will energize your body right at your desk.
¥ Techniques to release tension in just 2 minutes at your desk.
¥ The 24 must-have items for your health drawer.