{"product_id":"beefy-calisthenics-step-by-step-guide-to-building-muscle-with-bodyweight-training","title":"Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training","description":"\u003cp\u003eThink it takes months to build muscle with bodyweight training? Think again. \u003cbr\u003e\nWhat can you get done in 21 days? \u003cbr\u003e\nYou could learn the fundamentals of a new language.\u003cbr\u003e\nYou could master a video game.\u003cbr\u003e\nYou might even be able to buy a house in that amount of time. Know what else you can do? \u003cbr\u003e\nBuild muscle, strength, and self-confidence through bodyweight training. I should know, since IÕve been there. \u003cbr\u003e\nI started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, IÕm ready to share everything IÕve learned.\u003cbr\u003e\nThis isnÕt just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.\u003cbr\u003e\nYouÕll improve your health first with an understanding of nutrition, because thereÕs no point to exercising if youÕre going to eat junk.\u003cbr\u003e\nThen, IÕll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.\u003cbr\u003e\nFinally, youÕll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.\u003cbr\u003e\nIn addition, youÕll also find:\u003cbr\u003e\n_ What to do when you hit a fitness plateau \u003cbr\u003e\n_ Common mistakes others make in calisthenics and how to avoid them\u003cbr\u003e\n_ Answers to the question, ÒDo I have to have more muscles in order to gain strength?Ó\u003cbr\u003e\n_ The best bodyweight exercises to build muscle fast\u003cbr\u003e\n_ How to train for maximum results\u003cbr\u003e\nThatÕs just the start, of course. IÕll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape.\u003cbr\u003e\nThere will also be a chapter dedicated to helping you over the hurdles that you might come across so that  youÕll never lose your motivation and will keep pushing to see results.\u003cbr\u003e\nThink about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.\u003cbr\u003e\nIf youÕre ready to stop imagining and start living your fitness dream, click Òadd to cart.Ó\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436406272161,"sku":"9781716474422","price":29.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/qjewqn-front-shortedge-384.jpg?v=1718657627","url":"https:\/\/bookswholesale.myshopify.com\/products\/beefy-calisthenics-step-by-step-guide-to-building-muscle-with-bodyweight-training","provider":"BooksWholesale","version":"1.0","type":"link"}