You have in your hands an ultra-complete guide to regain tone, control your stress, gain muscle, burn fat and improve your performance through your diet!
A graduate of a D.U in Exercise, Health, Nutrition and Micro-nutrition, Bertrand Canavy explains to you, whether you are a professional or an amateur, how to get the most out of the foods and dishes you consume on a daily basis in order to improve your health and your results.
In particular, you will find many tips for: Making the right choices in restaurants, supermarkets, fast food outlets, and even in your kitchen; Learn how to eat properly before and during a sports session, and how to eat for better recovery; Benefit from the latest scientific recommendations on food supplements, energy drinks, organic, hydration, popular diets, carbohydrates and proteins, but also on training, competition, fat loss and taking of muscles.
Whether you're looking for answers to one-off problems (preparing for a competition, low energy during training sessions, food cravings or lack of appetite), or longer-term guidelines for reaching and staying at the peak of your shape, you will find in this book all the useful information for the construction of a healthy and serene diet.