This book offers Wellness Solutions to the most common disorders. More than half of the consultations with the general practitioner relate to problems of stress and insomnia.
These two scourges of the 21st century are very often a source of complications and abuse of psychotropic drugs and sleeping pills.
How to successfully manage stress?
How to get quality sleep?
What lifestyle to apply to preserve and develop its vital potential?
Punctuated with effective and simple rules to follow, this work will quickly become the indispensable ally of your rediscovered vitality. Bertrand Canavy provides you with the best naturopathic strategies to put an end to drug addiction and regain automatisms synonymous with quality of life and well-being.