Whether you have diabetes or would benefit from keeping detailed records of your food, calorie, and weight trends this record provides 150 black & white comprehensive tracking pages that can help you reach your goals, as well as assist you in having a meaningful dialog with your physician. It includes example pages and the opportunity to keep detailed records of food consumption, insulin/pill doses, blood glucose levels, exercise, general notes, weight trends, doctorsÕ appointments, and favorite food values. All the necessities in one book, with formatting that can make managing the day to day easier. If you have trouble viewing the preview, right click and select Show All.