This body measurements journal/log book allows you to easily track your body measurements, weight and BMI to help you stay on track with your weight loss or weight gain goals. Simply weighing yourself can be misleading and demotivating since a personÕs weight fluctuates throughout the day but, more importantly, because muscle weighs more than fat.
Book Features:
Track arm, bust, waist, belly, bum, thigh, calf, ankle, weight, BMI
Graphs at the back to log your progress over time
82 pages for tracking
14 pages for graphing
100 pages white paper notebook
6 x 9 inches