A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips.
Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts.
The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout.
'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment., BOSU, Jumper, stability trainer, stability, stability training, BOSU stability trainer, Marina Aagaard| 9788792693709 | 127PAGES