This first ever combination coloring self-help book is a step-by-step guide to overcoming debilitating anxiety. Ken Goodman begins by shifting your perspective so you can see anxiety from a completely different point of view. From this new vantage point, you are better able to implement the strategy and tools you learn, Break Free from Anxiety, and live the life you desire. This book includes practical, concrete instructions, creative exercises, eye-opening metaphors, and stories of triumph that will give you hope and inspiration. Ken has partnered with Coloring Book Zone to include 22 intricate coloring illustrations, which will relax your mind and body and reinforce the concepts you learn.