Planning and tracking your workouts and nutrition is key to making the progress you desire to achieve your goals. The Bridge Workout Log is designed to facilitate this.
Each week provides customizable logs to allow you to plan and track the key elements of each week;
> Plan and track your daily AM, Mid-Day and PM cardio and resistance workouts including tracking calorie burn.
> Record your daily nutritional intake and calorie consumption.
> Plan your weekly resistance workouts and record weight and reps for quick and easy review of progress.
Use the dozens of included training tips to help your maximize your workouts and nutritional plans.