In challenging times, God wants us to learn to bend, not break.
How does God use yoga to help us live flexible and full lives? Yoga teaches us how to learn to live through hard times; how to let go of things that do not serve us; and how to truly surrender to Him. Weaving practical guidance, while using real life stories, this yoga-rich and scripture-based book will give you the tools you need to build resilience.
You will discover:
¥ A scriptural definition of resilience
¥ The importance of engaging in spiritually-disciplined practices while going through difficult circumstances
¥ The difference between letting go and letting God
¥ Ways you can build your ability to let things go
¥ Those things that keep you from fully surrendering to God
¥ A deeper understanding of the 8 limbs of yoga