This work book is written to help you to identify your need for self-care as well as give you some new strategies, techniques and tools for managing your life to include a self-care routine.
When you think about self-care most people think about massages, pedicure, and retreats. Self-care is not self-indulgence but it is about restoration. We practice self-care by deliberately taking care of your well-being through restorative behaviors.
Self-care is a process of taking care of yourself in four aspects of your life to include: spiritual, physical, psychological, and biological needs. Self-care is about giving yourself relief when we feel overwhelmed. Everyone engages in some form of self-care daily with activities of daily living, sleep, sex, communication, food choices, clothing choices, entertainment and much more.