{"product_id":"busy-people-guide-to-self-care","title":"Busy People Guide To Self Care","description":"\u003cp\u003eThis work book is written to help you to identify your need for self-care  as well as   give you some new strategies, techniques and tools for managing your life to include a self-care routine.\u003c\/p\u003e\n\n\u003cp\u003eWhen you think about self-care most people think about massages, pedicure, and retreats. Self-care is not self-indulgence but it is about restoration. We practice self-care by deliberately taking care of your well-being through restorative behaviors.\u003cbr\u003e\nSelf-care is a process of taking care of yourself in four aspects of your life to include: spiritual, physical, psychological, and biological needs. Self-care is about giving yourself relief when we feel overwhelmed. Everyone engages in some form of self-care daily with activities of daily living, sleep, sex, communication, food choices, clothing choices, entertainment and much more.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436414890145,"sku":"9781678129415","price":25.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/y47zry-front-shortedge-384.jpg?v=1718658074","url":"https:\/\/bookswholesale.myshopify.com\/products\/busy-people-guide-to-self-care","provider":"BooksWholesale","version":"1.0","type":"link"}