Calm the Chaos: A 28 Day Discovery Journal is a 28 day journey designed to help reduce stress, find more peace and have more calm in the midst of lifeÕs chaos. The journey consists of practicing yoga, mediation,discovery through journaling and focus on a healthy lifestyle every day for 28 days. The journal provides guidance and a space to write about experiences and insights from these daily practices.
This journal is meant to help people begin to take care of their mind, body and spirit so they can calm their inner chaos. It can be used alone or in coordination with the book Calm the Chaos: From Surviving to Thriving in 28 Days.