Catharsis is the most important action we must do in life. At the same level of food, hydration and breathing, the preservation of health and good sleep, emotional cleansing. A healthy, wealthy, well-fed person with all the material at his disposal can be very unhappy. They teach us many things from birth, but almost no one teaches us to be happy.
This book is not a story, it is not a novel or "self-help". It does not provide momentary comfort or relief. It is a "self-transformation" book. After studying it, you will be the same Soul, but you will not be "the same person", but the best version of yourself.