{"product_id":"chair-based-exercise-4-week-programme","title":"Chair-Based Exercise 4 Week Programme","description":"\u003cp\u003eEmbark on a journey to fitness and vitality with \"Chair-Based Exercise For Limited Mobility, Complete 4 Week Programme.\" This comprehensive guide, crafted by The Fitness And Nutrition Coach, is tailored for those with restricted movement due to conditions like blood clots, factor V Leiden, or peripheral arterial disease (PAD). Through this specially designed 4-week programme, individuals can engage in effective exercise routines while seated, fostering strength, flexibility, and overall wellness.\u003c\/p\u003e\n\n\u003cp\u003eDelve into a transformative fitness experience with a 50-page guidebook, detailing a structured workout plan for four weeks. The programme includes easy-to-follow instructions and follow-along videos, ensuring accessibility and confidence in every movement. With just a chair as equipment, this regime is convenient for all, removing barriers to achieving fitness goals.\u003c\/p\u003e\n\n\u003cp\u003eElevate your fitness, whether seated or standing, and embrace vitality with \"Chair-Based Exercise For Limited Mobility, Complete 4 Week Programme.\u003c\/p\u003e\n\n\u003cp\u003eDiscover vitality through seated fitness! Join our 4-week programme for limited mobility, inclusive workouts, nutrition plans \u0026amp; coaching support.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436461322401,"sku":"9781446139837","price":28.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/gjv8yqq-front-shortedge-384.jpg?v=1718660405","url":"https:\/\/bookswholesale.myshopify.com\/products\/chair-based-exercise-4-week-programme","provider":"BooksWholesale","version":"1.0","type":"link"}