For those who spend too much time feeling angry, anxious, regretful, or unhappy, this is the book for you. Psychotherapist Susan York draws on twenty years of experience and identifies the ten dilemmas that most profoundly affect people who are dissatisfied with their lives. More importantly, Choosing To Be Happy identifies the ten primary choices that can be made to resolve those dilemmas and provides step-by-step guidelines to help make those choices. York shares the cognitive and behavioral techniques that have proven to be most successful with her clients. Readers are sure to find this book an invaluable tool in making choices that lead to happier lives.