Video flip-through: https://www.facebook.com/xenia.elizabeth.zilli.ART/videos/765911655028779
The repetitive process of colouring geometric shapes / patterns can be beneficial to everyone - children, teenagers, and also adults of all ages.
Colouring patterns can be used as a simple healing tool that doesn't require any expertise but it can be remarkably effective, soothing and nourishing.
As a healing tool colouring can improve alertness, attention, reaction time, general mood, self confidence, imagination and creativity, as well as help reduce stress levels.
This book features 32 original hand drawn lotus mandala designs displayed on single sided pages, plus an introductory colouring guide page - How to Colour Patterns - where the author lists the basic steps of colouring patterns which you can use to achieve the best possible results.